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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often referred to as 'the child's disease' however, it's also very common for women in their late twenties. Many people don't know they have it, despite obvious symptoms. It can be a frustrating condition that can have a major impact on your life. It can affect your relationships as well as your work and quality of life, and even your health. Daydreaming Daydreaming is a natural form of relaxation that can be a helpful tool for relieving stress. It can also help you concentrate and focus. You can spend your time daydreaming and think about what you want to accomplish in life. It will help you set goals, stay motivated and overcome difficulties. Daydreaming is a vital part of our lives, but it can be problematic if it becomes a habit. This is known as maladaptive daydreaming (MD) and can be a sign of an underlying mental health issue such as depression or anxiety. People who suffer from MD often feel as if their minds are in a different universe and they are disconnected from the real world. This can have a negative effect on their relationships, their schoolwork and sleep as well as other aspects of their life. It can even cause a person to lose track of their daily routines, making it difficult for them to keep up with their obligations. There is a solution to managing MD. You can tackle it by engaging in mental health therapy like cognitive behavioral therapy (CBT). This will help you to understand the reasons behind your daydreaming and help you change your behavior. You can also utilize daydreaming as an artistic tool. A recent study found that the ability to let your mind wander while you work on a task can increase your creativity by 41 percent. Although daydreaming is frowned upon by teachers and employers however, it can be a great method to unwind and focus on a new project. It can also be an effective method to keep your relationships with loved ones and friends in good standing. Distraction Distraction is a symptom that can be attributed to a lack of attention. It could also be a result of a heightened desire to be involved in something different. If you spend too much time imagining the future or worrying about the future it could cause problems. In a study on distraction novel or repetitive distractor sounds delayed participants' responses to the target categories in an auditory categorization exercise. The standard sound sequences were typically presented (grey) or were not presented at all (red or blue). Children had a stronger novelty-related distraction effect when exposed to novel when compared to repetitive sound distractions than adults. The novelty effect was the strongest among the youngest participants (80%) however it was less evident in the older participants (66 percent), indicating that the effects of novelty on distractibility decrease as you get older. The novel-related distraction effect was much greater in the first block than in all the other blocks across all children groups. Adults however, showed no significant differences between groups in the previous block. To investigate the relationship between distraction effects and response times across blocks, a block effect model was employed. In each experiment, there were two trials of typical sounds and one of distractor sounds. The standard sound was a typical tone. 95 percent confidence intervals are depicted by error bars. Tables 4 & 5 demonstrate the standard distraction effects from the block effect model as a function of randomization, block size and age group. Block effect models explain that distraction effects are the most intense in the first block and decrease with the number of experimental blocks. adhd symptoms in women is particularly the case when the new condition has been presented first. It isn't clear if this is due to differences between the sessions sound processing or a decline in distractor sounds. Tiredness Fatigue is the constant feeling of fatigue or a lack of energy for everyday activities. Fatigue can be an indication of a more serious problem or the result of lifestyle issues like poor eating habits or exercise routine, or excessive consumption of alcohol. It can also be a sign that you have mental health conditions, like anxiety and depression. It is a good idea for anyone who feels tired or experiencing difficulties with their day-to-day life to see a doctor. The main reasons women feel fatigue are health issues, lifestyle factors and a mixture of both. To combat fatigue, it is important to get enough sleep take a balanced diet and exercise regularly. It is also important to manage stress. Some people have an underlying medical condition, such as diabetes or heart disease, that can result in unrelenting fatigue. Your doctor will look into your symptoms and run tests to find out the cause of your fatigue. Your doctor will check your blood pressure and ask you about your habits of living. For example how much rest you get, if drink alcohol, and if you take any medications. If a diagnosis is made the doctor will prescribe medications or make changes to your lifestyle to aid in your recovery. Looking at your health and speaking with a doctor about your issues is the best method to address them. Your doctor will evaluate your weight, blood pressure, your cholesterol levels, and may decide to run some tests to rule out other health issues that might be causing your fatigue. Many health conditions can trigger chronic fatigue, including heart disease, anemia, thyroid disorders, cancer and chronic fatigue syndrome. These symptoms could be a sign of an underlying problem that is serious and should not be overlooked. Agitation Agitation is an expression of anger or agitation that can happen for no known reason. It's usually a normal response to stress, but it could be a sign of an existing mental or physical health condition. It can be hard to pinpoint the cause of anxiety, but your doctor can help. He or she might suggest a few different treatments to ease the symptoms. Agitation symptoms can vary from mild to extreme, and can last for weeks or months. If the person's agitation causes them to cause harm to themselves or others, it could be risky. People with mental health conditions such as schizophrenia or bipolar disorder may suffer from agitation that is more intense. The agitation may manifest as sweating and a pounding heart. The agitation occurs as a result of brain's abnormal electrical signals. It can occur when the adrenergic nerves in a person are depleted or when serotonin and GABAergic systems are damaged. If the person's anxiety is due to depression, their physician can prescribe medications to can help them feel better. These drugs can aid them to sleep and relax which can reduce their agitation. A doctor can also recommend a therapist to help people who are agitated learn to control their behavior. This therapy could be a useful tool for people with agitation and can reduce the risk of injury or abuse. Agitation is an indication of depression. But, it can be aggravated or caused by other mental disorders, such as bipolar disorder and autism spectrum disorder. If you suspect your loved one's behavior could be due to depression, speak with their doctor. They can help you determine the root of their symptoms and provide solutions that are suitable for them. Depression Depression is a serious mood disorder which can have a significant effect on a person's day-today life. It can trigger feelings of hopelessness, sadness or emptiness that can persist for a long time. Depression can often develop in response to difficult or traumatizing events in a person’s life. These can include loss of a loved one, divorce or illnesses, job loss or any other obstacles. Stress, family history as well as alcohol and drug abuse and stress are all contributing factors that can cause depression. Your mental health can be improved by getting enough rest and eating well, in addition to spending time with your loved ones and family. Hormonal fluctuations, like postpartum, pregnancy menstrual cycle, perimenopausal symptoms, and postpartum periods can also play a part in depression. add in adult women are all influenced by hormonal fluctuations, which could cause extreme mood swings. Females are more sensitive to their emotions, which can lead to them being more likely to take in or dwell upon negative experiences. This can trigger feelings of guilt and shame even if it's your blame. A woman's specific response to stress could increase the risk of developing depression. For example, a woman who feels overwhelmed by her work or home life may start to feel more depressed. In addition, women are more likely to internalize the negative or dangerous experiences of their lives, which may lead to feelings of guilt or shame. This can lead to self-harm and thoughts of suicide which can be extremely grave. Consult your physician If you've had an event that caused stress or are at a higher likelihood of developing depression due to of genetics. They can diagnose depression and suggest treatment. This could include psychotherapy or counseling. Sometimes, a couple of sessions are all it takes to make a major difference in the symptoms of depression.